You work out regularly, you eat mindfully, but then Friday rolls around and, like clockwork, you roll up to happy hour with your coworkers. Five drinks later, you’re thinking about skipping…

Employee participation in wellness programs benefits both the employees and the organisations. Wellness programs are varied. For example, in sectors like IT and ITES (Information…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links.There are a few things…
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For most people—regardless of age—so much as attempting a triathlon is a…
Completing a marathon is supposed to be a euphoric experience—the result of…
The cast of Dancing With the Stars may make the cha-cha, foxtrot,…
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