The Olympics have been going on for a pretty long time now—we’re…
Even if you’re just starting out, fitness leaves clues: physical vigor, greater…
The 2024 Paris Games kicked off with a rainy boat ride down…
All products featured on Self are independently selected by our editors. However,…
April 17, 2024 | BY: BODi April 17, 2024 BODi Hacerse mayor es parte natural de la vida y la…
While you’re busy reveling in faux fall—that glorious window of time when pumpkin spice is available at coffee shops but…
Now that it’s 2024, we’ve graduated from hot girl walks to a slightly different version: Consider this the year of…
The 2024 Paris Games kicked off with a rainy boat ride down the (sorta-safe?) Seine River and an emotional performance…
Menstruation is a natural and crucial aspect of women’s reproductive health, marking the body’s monthly cycle of preparation for potential…
Just weeks before the Paralympic trials in early July—the only qualifying event for para-cyclists to earn their spot on Team…
When it comes to your glutes, it’s easy to focus only on the biggest muscle—your glute max. But the smaller…
Healthy ageing is about sustaining functional ability and well-being as you age. One can achieve it by prioritising physical, social,…
I had never been to France, but I saw enough on TV to anticipate the clichés: rows of aristocratic, cream-colored…
With Cardiovascular diseases on the rise, India is said to become the ‘heart disease capital of the world’ in the…
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