Step up your game with discounted Adidas Sambas, New Balances, and more.Courtesy…
The lower back is an all-too-common pain point. If you’re feeling tight…
Whether you’re a casual sports fan, a rabid must-watch-it-all viewer, or simply…
Get ready to DIG DEEPER in 30 minutes with Shaun T’s new…
I see a lot of clients who struggle with emotional eating. When they feel stressed or overwhelmed, they turn to…
Whether you’re a longtime runner or you’ve just recently taken up running for weight loss, you’ve probably heard of a…
Diabetes is a common metabolic disorder worldwide, characterised by chronic hyperglycemia or hypoglycemia due to deficiencies in insulin secretion, insulin…
Insulin sensitivity might sound like a complicated term, but it’s a crucial part of understanding your health. Insulin sensitivity is…
In recent years, veganism has proven that it’s no fading fad: The number of people identifying as vegan continues to rise, plant-based…
Muscle soreness doesn’t just impact the gym-goer who did one too many deadlifts or the runner training for their first…
Looking for a quick and effective way to ease muscle soreness from a tough workout? Percussive therapy guns (or massage…
Demystifying that famous fitness acronym. Plus, how to use it in your own routine.Westend61/Adobe StockAll products featured on Self are…
The Pilates roll up is one of those sneaky strength moves. It looks simple and straightforward — you’re sitting up…
You don’t need to visit a studio or hop on a fancy Reformer to give Pilates a try. With a…
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