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Tu fais de l’exercice, mais tu n’obtiens pas les résultats souhaités ? Tu…
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Not so long ago, my preference for working out in a chilled space had an easy solution: I opted out…
Atherosclerosis of the aorta is a condition that involves the thickening of the artery walls due to plaque buildup. This…
Even though warming up before a workout can sometimes feel like a chore if you’re raring to jump right in,…
The lower back is an all-too-common pain point. If you’re feeling tight or achy there, adding some gentle stretches to…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Wearables like fitness trackers and smartwatches have been around for well over a decade, so it surprised me to learn…
New blood tests, scans, and fitness trackers that purport to predict longevity are rolling out all the time, but if…
The pescatarian diet is becoming a popular choice for those looking to enhance their health without giving up the pleasures…
And the steeper the stairs, the harder they’re going to have to work, Hart says, since taking bigger steps requires…
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