One of the weirdest parts of getting into long-distance running or triathlons…
You’ve probably heard of famous celeb alter egos like Beyonce’s Sasha Fierce,…
Skip to main contentTrail-tested pairs for rain, puddles, and snow.Courtesy of the…
Pre-workout supplements are designed to (you guessed it!) be taken before you exercise. They…
As bodyweight exercises go, it’s hard to find fault with the push-up. It’s convenient, challenging, functional, and it builds muscle without…
Thanks to a titanic effort from Evan “T-Rex” Singleton, Team USA took down Team UK in a tightly contested battle…
Once reserved for elite runners, the best carbon-plated running shoes are becoming increasingly popular for anyone trying to shave a…
Hi, reader, and welcome to the 2024 SELF Home Fitness Awards! We firmly believe that you don’t need to join…
You work out regularly, you eat mindfully, but then Friday rolls around and, like clockwork, you roll up to happy…
Welcome to fall — cold and flu season is at large, the days are getting shorter, your work schedule is…
While we love a cushy pair of running shoes as much as the next Hoka queen, they’re not your best…
More than ever, businesses need to be mindful about keeping employee wellness at the centre of their functioning. The traditional…
Skip to main contentTrail-tested pairs for rain, puddles, and snow.Courtesy of the brands / Laneen WellsAll products featured on SELF…
We asked trainers, a podiatrist, and a PT how to find the perfect pair.Courtesy of the brands / Laneen WellsAll…
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