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Walking vs. Running: Which Exercise Is Better for You?
Are you looking for a no-fuss workout in the great outdoors? Maybe…
What’s Better for Your Butt: Squats or Deadlifts?
A strong set of glutes is one of the best gifts you…
Reverse Dieting: Understanding The Concept: HealthifyMe
Engaging in severe calorie restriction for rapid weight loss has long been…
42 Lululemon Deals to Add to Your Cart Right Now
While you’re busy reveling in faux fall—that glorious window of time when…
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How Compound Movements Can Help You Bulk Up & Build Muscle
General Saravanan "Sharu" Hariram August 12, 2025 If Bollywood superstars can bulk up at the drop of a hat, what’s…
A Week In The Life Of A GLP-1 Med+ User: Meals, Workouts & Coach Tips
Over the past year, GLP-1 medications have emerged as one of the most talked-about tools in weight management. These prescription…
Hormone health for all women, coming December 10!
If you’re not feeling like yourself and struggling to get answers — it could be your hormones! Whether you’ve been…
How Many Calories Should You Eat to Maintain Weight?
We hear a lot about how many calories you need to eat for weight loss — but what about calories to maintain…
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Should You Exercise While on Ozempic?
The rise of drugs like Ozempic (semaglutide) and Mounjaro (tirzepatide) has been propelled by their success in helping celebrities and…
Protein Powder: Benefits And Common Myths: HealthifyMe
Protein powder is a popular choice for many people trying to get fit, lose weight, or just eat healthier. Unlike…
These 11 Treadmills Get the Trainer Stamp of Approval
Buying a tread will be no sweat, thanks to these expert tips and picks.Courtesy of the brands / Catherine ClarkAll…
The Olympic Games Look A Lot More Joyful This Year—And We’re All for It
It’s been a while since the Olympics have been, well, this fun.Whatever is in the air (we won’t talk about…
8 Foods to Help Boost Your Mood
Have you ever thought about what food can do for your mood? Beyond how they taste, some “mood foods” can…