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Take Your Planks to the Next Level With the Stability Ball Knee Tuck
If you’re looking for a killer core workout that challenges your balance…
This Is How Long It Takes to Lose Muscle Mass
So, you can’t work out — on account of illness, work stress,…
Here's What a Marathon Runner Thinks of Lululemon’s New Go Further Line
The Runsie also has pockets all the way around the waistband, with…
Turn Your Speakers Up for “Feel Good Summer” [Video]
Brought to you by BODi by Beachbody, “Feel Good Summer” is here…
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This Is How Long You Should Rest Between Sets When Strength Training
Many factors go into creating the best workout for your fitness goals. You probably know it’s important to pick the right…
Trainers Swear By These Supportive Sneaks for Better HIIT Workouts
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
30 30 30 Rule For Weight Loss: HealhifyMe
In a world brimming with diet plans and fitness trends, the 30 30 30 rule emerges as a beacon of…
9 Serratus Anterior Exercises for Ripped Ribs!
Want to press more weight, do more push-ups, improve shoulder mobility, and look super-heroic with your shirt off? You may…
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How Nutrition Therapy Can Improve Your Health: HealthifyMe
Modern medicine usually focuses on treating people when they have a disease or show signs of illness. The treatment, especially…
Understanding Corporate Wellness Program: More Than Just A Perk: HealthifyMe
In a VUCA world, the need to prioritise employee well-being cannot be overstated. They are not just crucial for attracting…
The Best Longline Sports Bras for Comfortable Coverage
The Best Longline Sports Bras for Comfortable CoverageThese cute (and supportive) picks totally double as workout tops.Courtesy of the brands…
Meet the New Shakeology 0g Added Sugar. It’s OMG Amazing
Get ready to shake up your wellness routine. Introducing Shakeology 0g Added Sugar — a delicious new way to get…
Fast Food Shake Hack
March 1, 2024 | BY: BODi March 1, 2024 BODi There are few treats as comforting as a milkshake —…
What Kind of Workout Should You Try?
With so many sweaty options out there, here’s a quiz to help you choose the best one for you.Jacob Lund…