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Prakhar Avasthi’s Magnificent Transformation – HealthifyMe Blog

Weight before: 84 kg Weight now: 72 kg Height: 5’11” Lost 12

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Why the 5×5 Workout Might Be the Key to Serious Strength Gains

After months (maybe years) of performing three sets of 12 reps on

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SELF Bodyweight Workout Finder

We've got your next workout right here. SELF does not provide medical advice,

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8 Side Delt Exercises to Shape Your Shoulders

If you want improve the look of your upper body in a

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Your Knees and Back Are Begging You to Try a Recumbent Bike

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from

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Help Your Body Fight Toxins With These 11 Antioxidant-Rich Foods

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7 Hip Lift Exercises to Build a Fuller, Stronger Butt

There is a dizzying number of exercises you can do to work your butt. Variations of squats and lunges are popular options, but

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8 Things to Know About Gabby Thomas, the Harvard Grad Who Just Won Gold in the 200m

But college wasn’t all studying for Thomas—it’s also where her track career began in earnest. According to her official Olympics

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    The Importance Of Corporate Nutrition Programs For Employee Well-being

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    Salt Substitutes For Managing Hypertension- HealthifyMe

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    27 Gifts the Runner in Your Life Will Love—And Actually Use

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    Regularly engage in outdoor activities to get close to nature.

    PCOS Diet: What To Eat, What To Avoid – Blog – HealthifyMe

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    On Just Made Its First-Ever Gym Shoe—Here’s How They Look, Feel, and Perform During Workouts

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    Help Your Body Fight Toxins With These 11 Antioxidant-Rich Foods

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