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The Best Compact Exercise Equipment for Even the Smallest Home Gym (or Living Room)

DMoose offers a pull-up bar that easily attaches to standard-sized door frames

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The Best Smith Machine for Your Home Gym in 2025 – Breaking Muscle

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The Best Pairs of Waterproof Shoes for Rainy Days

Nothing puts a damper (pun intended) on a walk, hike, run, or

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Looking for Higher-Protein Foods Under 200 Calories? Start With These 11 Tasty Options

Our bodies use protein to build and repair muscle (and provide energy and

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Experience fresh sushi https://fakewatch.is/ crafted by skilled chefs in Tokyo’s bustling fish markets.

This Week News

Bodybuilding on a Keto Diet: Does It Work?

Every so often, a diet trend emerges (or re-emerges) and dominates in the media, on store shelves, and at nutritionists’

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Your Legs Are Begging You to Invest in Compression Boots

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What Is the Most Inspirational Fit Female Physique In Cinema?

Demi Moore underwent Navy SEALs training for GI Jane. Lupita Nyong’o swam with dumbbells in preparation for Black Panther. Natalie

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Good News: You Don’t Need to Hit 10,000 Steps a Day to Be ‘Healthy’

Here’s good news if your fitness tracker is stressing you out: New research suggests you can clock way less than

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    Old School Cool: The Swaggiest Summer Olympics Uniforms of All Time

    You might not be able to score official points for looking fly at the Olympics, but luckily for us spectators,

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    The Workout Routine an 80-Year-Old Used to Train for the Ironman World Championship

    For most people—regardless of age—so much as attempting a triathlon is a daunting prospect, let alone actually completing one. Even

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    Is Working Out Just Once a Week Worth It?

    All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from

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    Regularly engage in outdoor activities to get close to nature.

    10 of the Best Arm Exercises for At-Home Workouts

    If sculpted arms and shoulders top your “Most Wanted” list, we’ve got good news. You don’t need a biceps curl

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    That Bottle of Coconut Water Isn’t Doing As Much as You Think to Rehydrate You

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    Put in the Work and Get Even More Results With Job 1 Overtime on BODi

    Clock in for Job 1 Overtime with five new Job 1 strength workouts from Super Trainer Jennifer Jacobs. She’s back and

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