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BCAAs vs Protein: What's the Difference?
You know how important protein is for staying fit and muscular. But…
All About Healthy Fats: Understanding Their Role In Your Diet
In today’s health-conscious world, people pay closer attention to the ingredients on…
Here’s Exactly How and When to Watch Sha’Carri Richardson at the Olympics
Sha’Carri Richardson hasn’t even competed yet, much less claimed a medal, but…
A Weighted Vest is the Easiest Way to Upgrade Your Daily Walks
All products featured on Self are independently selected by our editors. However,…
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How Many Calories Should You Eat to Maintain Weight?
We hear a lot about how many calories you need to eat for weight loss — but what about calories to maintain…
The Yin-Yang Workouts That You'll Want to Pair Together
Humans are creatures of habit. We tend to find a routine that works and stick with it. That’s fine for…
The Importance Of Corporate Nutrition Programs For Employee Well-being
Companies across industries are consistently working towards enhancing employee satisfaction, primarily through initiatives such as recognition and rewards. Unfortunately, the…
12 Women’s Sports Documentaries You’ll Want to Stream Immediately
Watch these talented athletes navigate amazing highs and heartbreaking lows in pursuit of being the very best.Andy Cheung/Tony Duffy/Bret Bielmann/Getty…
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What to Know About the LA 2028 Olympics If You’re Going Through Games Withdrawal
We’ll admit to nursing a little bit of an Olympic hangover these past couple of days. This post on X,…
The Best Longline Sports Bras for Comfortable Coverage
The Best Longline Sports Bras for Comfortable CoverageThese cute (and supportive) picks totally double as workout tops.Courtesy of the brands…
Herbs For Weight Loss: 12 Natural Boosters For Fat Loss
When it comes to losing weight, the spotlight usually falls on calorie tracking, meal plans, and workouts. But often, the…
The 22 Sneakers Shaping Today’s Style, Sport, and Culture
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
The Best Tennis Kits We’ve Seen at the US Open So Far
There was a lot to look at during the US Open this week—a few greats attempting to reclaim their titles…
How to Do Skater Jumps for Better Strength, Agility, and Balance
Skater jumps — also known as skater hops, side skaters, and skater steps — are like the burpee version of…