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3 Push-Up Modifications to Try If You Can’t Yet Get a Full One
Sure, the push-up is a bodyweight exercise, but that doesn’t mean it’s…
The Best Home Workout Equipment for Every Type of Exerciser
Exercising at home is a great way to avoid crowded gyms, sidestep…
Why Does Beta-Alanine Make You Itch? Can You Stop The Tingle?
For its help improving exercise performance, delaying muscular fatigue, and elevating overall…
How to Do Chair Pose (Utkatasana)
Based on the English name, you might think that the chair pose…
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Exercise Might Be the Natural Sleep Aid You’re Seriously Overlooking
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.By now, it’s…
Why Do I Sometimes Sob Right in the Middle of My Peloton Workout?!
And remember: Sadness is far from the only emotion that can cue crying. Having a good time can trigger tears…
The Best Ellipticals for a Low-Impact Workout
Fyt personal trainer Carla Baccio recommends making a list of your must-have features before shopping—and we’d recommend perusing our full…
The Surprising Strength Workout Linked to Better Brain Function, According to a Neuroscientist
If the idea of strength training once conjured young men thrusting a barbell or popping out pullups, the tides have…
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Why the 5×5 Workout Might Be the Key to Serious Strength Gains
After months (maybe years) of performing three sets of 12 reps on repeat, your muscles are likely craving a fresh—and…
This Bodyweight Strength Move Can Stop Your Shoulders From Hunching
For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, the…
How HealthifyMe Helped A Former National-level Power Lifter Transform
July 2015: At the time of enrolling with HealthifyMe Let’s read about National-level Power Lifter Rajat Sharma’s transformation from 96…
The Quirky Hobby WNBA All-Star Allisha Gray Swears By for Relaxing Before Bed
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
How Can You Tell What Hurts vs. What Hurts So Good?
There’s just something about being sore. Maybe it’s that it draws attention to those muscles you’ve built. Perhaps it feels…
‘Appalling’: The Paralympic Women’s Cycling Course Is Just Half the Length of the Men’s
Though there’s been a bunch of recent, exciting progress made in narrowing the gender equity gap in sports, there’s still…