Hot Topic
The Olympic Games Look A Lot More Joyful This Year—And We’re All for It
It’s been a while since the Olympics have been, well, this fun.Whatever…
Your Knees and Back Are Begging You to Try a Recumbent Bike
All products featured on Self are independently selected by our editors. However,…
How Madison Keys Is Getting Her Head Back in the Game After That Wimbledon-Ending Injury
After 15 years of pro tennis, world number 14 Madison Keys knows…
Best Protein Powder For Men: Boost Muscle Growth Today
Fitness awareness among men is growing faster than ever. From urban gyms…
This Week News
The Importance Of Corporate Nutrition Programs For Employee Well-being
Companies across industries are consistently working towards enhancing employee satisfaction, primarily through initiatives such as recognition and rewards. Unfortunately, the…
Weight Management: Breaking Intermittent Fasting With Nutritious Foods Like Almonds – Blog – HealthifyMe
Intermittent fasting has swiftly surged in popularity as a viable approach to weight management and overall health improvement. This diet…
Body Fat Scale: Are Smart Scales The Smarter Way To Measure Health?
For decades, the Body Mass Index (BMI) was the go-to measure for tracking health. It offered a convenient way to…
The 2024 SELF Home Fitness Awards
Hi, reader, and welcome to the 2024 SELF Home Fitness Awards! We firmly believe that you don’t need to join…
Subscribe to our Newsletter
More News
Do You Really Get a ‘Better’ Workout With Lagree Than With Pilates?
Discovering a workout that makes you feel joyful, strong, and athletic can seem as difficult and relentless as finding a…
Got Insomnia? These Exercises Are Proven to Help
We’ve known for a while that exercise can help combat sleep issues and, in turn, help you function at a…
How to Do Happy Baby Pose in Yoga (Ananda Balasana)
Although happy baby pose (ananda balasana in Sanskrit) isn’t a traditional posture in the lexicon of challenging yoga poses, it’s one…
10 Tropical Strawberry Shakeology Breakfast Recipes
Breakfast is the foundation of any healthy diet. It can help improve your energy levels, mood, weight management, and even…
À venir le 10 juin : 25 Minute Speed Train de Joel Freeman
Que tu t’entraînes sans obtenir les résultats que tu veux, ou que tu souhaites renforcer ton corps, développer ton endurance…
Here's How Many Steps You Need a Day and How to Get Them
Walking is a perfect everyday exercise: It’s (fairly) gentle on the joints, easy to do, offers plenty of health benefits,…