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Ilona Maher on Her ‘Overweight’ BMI: ‘I’m Going to the Olympics and You Aren’t’

Body mass index has (rightfully) been called out time and time again

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These Fitness Trackers Will Help You Train Smarter (Not Harder)

The world of wearables is constantly evolving—sorting through all the options out

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7 Hip Lift Exercises to Build a Fuller, Stronger Butt

There is a dizzying number of exercises you can do to work

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4 Wall Ball Exercises That Work Your Entire Body

Wall ball exercises are a staple in strength training workouts for their benefits

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This Week News

12 Hip Mobility Exercises to Loosen Tight Hips

If you spend a large part of your day seated at a desk, hip mobility exercises might be the change

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Best Protein Powder For Women Weight Loss: A Complete Guide

Fitness conversations used to be heavily skewed toward men. But today, more women than ever are exploring strength training, mindful

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This Amazon Sports Bra Is Stretchy, Strappy Perfection

Over the last few months, I’ve been working through the grueling (and at times ugly) process of overhauling my sports

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Why Health And Wellness Matter For Employees | Boosting Productivity & Satisfaction

The corporate world is characterised by hectic schedules, prolonged sitting, and quick meals during meetings. Prioritising employee health and wellness

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    16 Inspiring, Kick-Ass, and Oh-My-God-Did-That-Just-Happen Moments From the Paris Games

    The 2024 Paris Games kicked off with a rainy boat ride down the (sorta-safe?) Seine River and an emotional performance

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    The Best Power Rack of 2025, According to a Personal Trainer – Breaking Muscle

    We receive free products and receive commissions through our links. See disclosures page.A power rack allows you to safely perform

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    10 Vanilla Shakeology Breakfast Recipes

    If your mornings are usually fueled by a piece of toast and some coffee, you need to up your breakfast

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    Regularly engage in outdoor activities to get close to nature.

    How to Do Bow Pose in Yoga (Dhanurasana)

    Bow pose (dhanurasana in Sanskrit) is a very challenging yet satisfying backbend. Its difficulty lies in the amount of strength required

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    What the Hell Is a ‘Butt Wink’—And Is It Really All That Bad?

    It seems like there’s a form adage for everything in fitness, especially for common exercises like the squat. Keep your

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    3 Day Split with Autumn Calabrese Is Here!

    April 11, 2024 | BY: BODi April 11, 2024 BODi Who says you need to exercise every day to see

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