All products featured on Self are independently selected by our editors. However,…
Time: You don’t have a lot of it to spare, but you…
Many of us believe that fats can wreck your diet. So can…
Modern medicine usually focuses on treating people when they have a disease…
Thanks to my sedentary job and body-wrecking hobbies (hi, rock climbing!), I’ve slowly assembled an arsenal of what I consider…
People commonly associate weight loss with building muscle and reducing body fat. However, the actual complexity lies in the various…
Has watching the Paris Olympics and the US Open gotten you hyped about tennis and itching to pick up a…
You slip on the fastest sneaks, consistently drag your butt to 6 a.m. spin class, and never skip post-exercise stretching.…
In recent years, the weight loss conversation has undergone a radical shift. Traditional diets and fitness routines have been supplemented…
With everything you’ve got going on in life, it can be hard to hit the recommended seven-plus hours of sleep…
You’ve probably heard countless times that antioxidants are good for you. But what exactly are antioxidants — and why do…
Hypertension, commonly known as high blood pressure, is a silent ailment that affects millions globally. It acts as a precursor…
Soured on sour cream? Whether you’re trying to avoid dairy or simply don’t like the sour stuff, we have a…
Many factors go into creating the best workout for your fitness goals. You probably know it’s important to pick the right…
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