While the world of fitness trackers may have started out with watches,…
Another month, another viral TikTok fitness challenge. The latest one? Doing 100…
Big news! Now, with Digital Purchases, you can buy your favorite BODi…
Knee pain is one of those annoying facts of life, affecting about…
In SELF’s new Hot Stuff series, we’re asking celebrities, athletes, and other notable people to share the habits, rituals, and…
I’ll admit it: I’ve got a weakness for running shoes packed so high with springy foam that they feel like…
Migraine and exercise have a somewhat…complicated relationship. That’s because there’s really no one-size-fits-all approach: Some workouts can improve symptoms and…
When you’re watching the medal ceremonies at the Paralympics, you might notice that some of the podiums are a little…
Watch these talented athletes navigate amazing highs and heartbreaking lows in pursuit of being the very best.Andy Cheung/Tony Duffy/Bret Bielmann/Getty…
Many factors go into creating the best workout for your fitness goals. You probably know it’s important to pick the right…
We all know the importance of wearing sunscreen every day to protect ourselves from skin cancer, sunburns, dark spots, and…
If you do the math and realize you aren’t getting enough protein, adding a dietary supplement like a powder to…
In their middle age, many women encounter symptoms that could either herald the onset of menopause or signal other underlying…
Still, that doesn’t mean fans can lose their shit in their seats entirely—you agree to a Guest Code of Conduct…
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