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Remember back in the ’90s when neighborhood moms would power walk around…
We all know the importance of wearing sunscreen every day to protect…
April 11, 2024 | BY: BODi April 11, 2024 BODi Qui a…
From box jumps to lateral bounds to burpees, plyometric exercises can be…intimidating. It makes sense then if you think they’re…
Legendary bodybuilders like Jay Cutler and Ronnie Coleman earned plenty of praise and Mr. Olympia hardware by constructing hulking physiques…
The pescatarian diet is becoming a popular choice for those looking to enhance their health without giving up the pleasures…
10 Fun Facts About WNBA Rookie Paige Bueckers Before Her All-Star DebutShe’s making her mark on the court, in your…
Thanks to my sedentary job and body-wrecking hobbies (hi, rock climbing!), I’ve slowly assembled an arsenal of what I consider…
Age: 25 years Weight Before: 104 kg Weight Now: 79.5 kg Lost 24.5 kg in 7 months Navi Mumbai-based…
If elderberry sounds familiar, that’s because you’ve probably seen it as syrup at your local pancake house, in a sweet…
Even though warming up before a workout can sometimes feel like a chore if you’re raring to jump right in,…
September 13, 2024 | BY: BODi September 13, 2024 BODi They say good things come to those who wait —…
A healthier, happier workforce is essential for sustained productivity and increased output. The adverse effects of stress, long hours, and…
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