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Your Legs Are Begging You to Invest in Compression Boots
All products featured on Self are independently selected by our editors. However,…
Master the Cable Rear Delt Fly for Shredded Shoulders
Want better posture, more strength in pressing movements, more mobile shoulders, and…
Here’s Exactly How and When to Watch Sha’Carri Richardson at the Olympics
Sha’Carri Richardson hasn’t even competed yet, much less claimed a medal, but…
Subclinical Hypothyroidism: Unseen Challenge In Thyroid Health- HealthifyMe
Thyroxine (T4) and triiodothyronine (T3) are the main thyroid gland hormones. These…
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This Pilates Workout Can Improve Your Posture in Just 15 Minutes
If you spend a lot of time hunched over your phone, your laptop, over the wheel of a car—whatever it…
How Can You Tell What Hurts vs. What Hurts So Good?
There’s just something about being sore. Maybe it’s that it draws attention to those muscles you’ve built. Perhaps it feels…
Why and When You Should Use an Electrolyte Supplement
Hydration and exercise go hand-in-hand. But is that trusty water bottle filled with regular H2O enough? Or could you benefit from…
GLP-1 For Weight Loss: Everything You Need To Know About The Medication That Helps You Lose Weight – HealthifyMe Blog | Expert Tips On Fitness, Nutrition, And Healthy Living
In recent years, the weight loss conversation has undergone a radical shift. Traditional diets and fitness routines have been supplemented…
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We Never Want to Take These Cute, Comfy Joggers Off
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
OMG, My Whoop 5.0 Flagged ‘Accelerated’ Aging
While the world of fitness trackers may have started out with watches, it soon moved on to other forms: Smart…
Ilona Maher on Her ‘Overweight’ BMI: ‘I’m Going to the Olympics and You Aren’t’
Body mass index has (rightfully) been called out time and time again as a deeply flawed metric of health, but…
How Many Calories Should You Eat to Maintain Weight?
We hear a lot about how many calories you need to eat for weight loss — but what about calories to maintain…
Marathoners Swear By These Supportive Sports Bras
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
Want to Do a Pull-Up? This Bodyweight Exercise Can Help You Get There
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…