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This 15-Minute Workout Will Strengthen and Stabilize Your Entire Core
Crunches aren’t the only way to strengthen your core: As this Pilates…
Your Step-By-Step Guide to Nailing Your First Pull-Up
In its simplest terms, the pull-up seems pretty basic: hang from a…
Women’s Hiking Pants Don’t Have to Suck—Shop Our Picks
You don’t need a totally separate wardrobe to hit the trails (it’s…
Want the Coveted “V” in Your Abs? Learn How to Get an Adonis Belt
Some muscles are like fashion trends. Their owners flaunt them, dress to…
This Week News
8 Things to Know About Gabby Thomas, the Harvard Grad Who Just Won Gold in the 200m
But college wasn’t all studying for Thomas—it’s also where her track career began in earnest. According to her official Olympics…
“Thick Thighs Save Lives”: Meet BODi Trainer Lita Lewis
Before she was an Instagram sensation, Lita Lewis moved from Australia to New York with enough money to survive for 21 days.…
Llega con energía: Bike Burnathon en BODi
Prepárate para darlo todo en el Bike Burnathon, con 15 rides que pondrán a prueba tu capacidad de darlo todo…
How to Follow the WNBA Draft If You’re Newly Obsessed With Women’s Basketball
If all the excitement of NCAA March Madness has you newly invested in women’s basketball, you’re not alone. Literally millions…
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12 Hip Mobility Exercises to Loosen Tight Hips
If you spend a large part of your day seated at a desk, hip mobility exercises might be the change…
Don't Underestimate Walking! Here Are 11 Benefits
In fitness, we tend to underrate the basics: getting enough water, sleeping enough hours, and yes, walking enough steps. As…
How Katy O’Brian Got Ripped for ‘Love Lies Bleeding’—While Dealing With a Major Health Scare
If you’ve seen Love Lies Bleeding, A24’s new thriller/romance, you might be wondering how Katy O’Brian got so ripped. In…
These Fitness Trackers Will Help You Train Smarter (Not Harder)
The world of wearables is constantly evolving—sorting through all the options out there to find the best fitness tracker can…
8 Foods to Help Boost Your Mood
Have you ever thought about what food can do for your mood? Beyond how they taste, some “mood foods” can…
Why the 5×5 Workout Might Be the Key to Serious Strength Gains
After months (maybe years) of performing three sets of 12 reps on repeat, your muscles are likely craving a fresh—and…