Hot Topic

Healthy Ageing: Taking Control Of Your Well-being: HealthifyMe

Healthy ageing is about sustaining functional ability and well-being as you age.

Sam Hubbert

The Right Carbon-Plated Running Shoe Can Help You Snag a New PR

Once reserved for elite runners, the best carbon-plated running shoes are becoming

Kayne Collins

Should You Take Creatine On Rest Days?

Creatine is a well-tested, effective, and super popular sports nutrition supplement that can

Pat Crawley

The Best Hiking Sandals for All Your Summer Outings

Toe design and protectionOpen-toe sandals are the more breathable option, but they

Kayne Collins
Experience fresh sushi https://fakewatch.is/ crafted by skilled chefs in Tokyo’s bustling fish markets.

This Week News

All About Healthy Fats: Understanding Their Role In Your Diet

In today’s health-conscious world, people pay closer attention to the ingredients on nutrition labels. Fat has historically been labeled as

Sam Hubbert Sam Hubbert

The Olympic Village Will Have a Nursery for the First Time Ever This Year

When the 2016 Olympic Games were approaching, track star Alysia Montaño wasn’t thinking only about what she had to do

Kayne Collins Kayne Collins

Do You Really Want a Salty Electrolyte Drink? Here’s Why Hydrate is Better

Staying hydrated is essential to living a healthy life. Obviously, we all need water for day-to-day bodily function, but when

Pat Crawley Pat Crawley

8 Things to Know About Cameron Brink After Her WNBA Debut

Brink decided to make a change for the sake of her mental well-being. “I just decided to remove myself. I

Kayne Collins Kayne Collins

Subscribe to our Newsletter

    More News

    Do Your Front Delts Need Extra Training? Here's What to Know

    Should I train front delts? is right up there with Do you even lift? as the most-asked question among gym

    Pat Crawley Pat Crawley

    The Comfiest Recovery Shoes Make Foot Pain a Thing of the Past

    Aside from the breathable, perforated upper, one notable feature of the Revives is the textured footbed that's designed to increase

    Kayne Collins Kayne Collins

    How To Prevent The Occurrence Of Repetitive Stress Injury

    Experiencing a tingling feeling in your wrist or stiffness in your neck? Don’t ignore it! You may be suffering from

    Sam Hubbert Sam Hubbert
    Regularly engage in outdoor activities to get close to nature.

    How to Do Anjaneyasana (Crescent Lunge)

    Although you might be familiar with doing lunges in your every day workouts, the low lunge or crescent lunge in

    Pat Crawley Pat Crawley

    10 Foods That Have Way More Calories Than You Think

    Do you feel like you’re eating all the right foods but those stubborn pounds still won’t come off? You might be

    Pat Crawley Pat Crawley

    Here’s What Fitness Editors Really Keep in Their Gym Bags

    All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from

    Kayne Collins Kayne Collins