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Whey vs. Plant Protein: Which Should You Choose?

There are so many different protein powders available on the market, it

Pat Crawley

10 Vanilla Shakeology Breakfast Recipes

If your mornings are usually fueled by a piece of toast and

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The Best Hokas for Long Walks and Quick Strolls

Cushy and colorful pairs that really go the distance.Courtesy of the brands

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Is It OK to Eat the Same Thing Every Day?

Perhaps you find cooking a rewardless chore. Or maybe strict eating habits

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Experience fresh sushi https://fakewatch.is/ crafted by skilled chefs in Tokyo’s bustling fish markets.

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Watch: A Pilates Glute Workout That Will Strengthen Your Entire Butt

Whether you’re walking, running, climbing stairs, or picking something up off the floor, your butt muscles are firing. And this

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Herbs For Weight Loss: 12 Natural Boosters For Fat Loss

When it comes to losing weight, the spotlight usually falls on calorie tracking, meal plans, and workouts. But often, the

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Yes, You Can Get a Real Workout Using This Bicycle Desk

Like everything else about the Deskcise Pro V9, its design is pleasantly simple and minimalist. I have the white version,

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Want to Improve Cardio and Strength? The Answer Is Power Yoga

Love the mindful benefits of yoga but crave a more intense workout? Power yoga delivers both in a single practice.

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    The Best Adjustable Dumbbells for Extra-Efficient Home Workouts

    These weights are space-saving must-haves if you work out at home.Courtesy of the brands / Catherine ClarkAll products are independently

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    How to Do Child's Pose in Yoga (Balasana)

    I have a secret: I often get my yoga students through “just one more vinyasa” with the promise that child’s pose

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    Does Yoga ‘Count’ as Strength Training? Cardio? Both?

    As for the functional strength benefit? That comes from doing postures that engage various muscle groups simultaneously and replicate daily

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    Regularly engage in outdoor activities to get close to nature.

    Thyroid & Cholesterol: The Metabolic Interplay- HealthifyMe

    Thyroid function and cholesterol levels are like two gears in the complex machinery of the human body; their interaction is

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    9 Fitness Tips From Athletes in Their 90s (and Beyond!) Who Are Still Crushing It

    No, “modification” is not the four-letter word lots of exercisers fear.Collage: Self; Source Images: Courtesy of Joyce Jones, Boston Globe/Getty

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    “Thick Thighs Save Lives”: Meet BODi Trainer Lita Lewis

    Before she was an Instagram sensation, Lita Lewis moved from Australia to New York with enough money to survive for 21 days.

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