For years, athletes have supplemented their diets with branched-chain amino acids (BCAAs) because…
We got recs from marathoners, coaches, and joggers alike.Courtesy of the brands…
All products featured on Self are independently selected by our editors. However,…
While the world of fitness trackers may have started out with watches,…
Age: 25 years Weight Before: 104 kg Weight Now: 79.5 kg Lost 24.5 kg in 7 months Navi Mumbai-based…
Lately, it seems like every 20-something is running a marathon. What was once a niche feat reserved for the elite…
And the steeper the stairs, the harder they’re going to have to work, Hart says, since taking bigger steps requires…
Dealing with achy stiffness in the back of your thighs can be a real pain in the butt. Fortunately, the…
If you are on a weight loss journey, chances are you have second-guessed every bite. That innocent-looking 20g chip packet?…
If you’ve been skipping your leg day warm-up, it may feel like you’re saving time that you can spend on…
We don’t need to tell you that tons of sitting is a recipe for tight, achy hips. Good news: You…
Remember back in the ’90s when neighborhood moms would power walk around the streets with weights strapped on their wrists?…
The result? Better functioning in everyday life. “Pull exercises often mimic the activities of daily living,” Reiner explains, “so when…
All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from…
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