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Indian Height Weight Chart – Ideal Weight For Men And Women – HealthifyMe
Sound health is a prerequisite for happiness. While for adults, it is…
The Comfiest Recovery Shoes Make Foot Pain a Thing of the Past
Aside from the breathable, perforated upper, one notable feature of the Revives…
6 Exercises for an Effective Leg Day Warm-Up
If you’ve been skipping your leg day warm-up, it may feel like…
How to Do Eagle Pose in Yoga (Garudasana)
Eagle pose (garudasana in Sanskrit) makes you feel like you’re being twisted…
This Week News
Is It OK to Eat the Same Thing Every Day?
Perhaps you find cooking a rewardless chore. Or maybe strict eating habits serve your goal of a fitter, leaner body.…
Learn the Turkish Get-Up: The Fullest-Body Exercise
The Turkish get-up (or TGU) may very well be the consummate functional, total-body exercise. After all, it leaves roughly zero…
Got Insomnia? These Exercises Are Proven to Help
We’ve known for a while that exercise can help combat sleep issues and, in turn, help you function at a…
I Tried the New Google Smartwatch—Here’s Who I Would (and Would Not) Recommend It To
Wearables like fitness trackers and smartwatches have been around for well over a decade, so it surprised me to learn…
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How Nutrition Therapy Can Improve Your Health: HealthifyMe
Modern medicine usually focuses on treating people when they have a disease or show signs of illness. The treatment, especially…
Water Fasting: Is It Worth The Hype?- HealthifyMe
Water fasting, a practice that involves abstaining from all food and beverages except water, has surged in popularity. Endorsements from…
This Pilates Workout Can Improve Your Posture in Just 15 Minutes
If you spend a lot of time hunched over your phone, your laptop, over the wheel of a car—whatever it…
If You’re Not Walking in Rykas, You’re Doing It Wrong
They might not get the same air time as Hokas or Brooks, but the Ryka shoe reviews that are out…
What’s So, Um, Great About the World’s Greatest Stretch?
The name is a bit braggadocious, we know. But the world’s greatest stretch is legit. This dynamic exercise—which involves getting…
This No-Squat Workout Will Fire Up Your Legs and Butt
Yes, squats are an awesome exercise. But they don’t need a slot in every lower-body routine. In fact, having a…