Walking is a perfect everyday exercise: It’s (fairly) gentle on the joints,…
Bodybuilding — the art and science of packing on serious muscle — isn’t simply…
In a world brimming with diet plans and fitness trends, the 30…
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Skip to main contentFind your perfect pace (without wasting space).Courtesy of the brands / Laneen WellsWith compact exercise equipment, you…
An employee wellness program policy highlights the organisational vision to enhance employee health and well-being. A wellness policy seeks to…
Think that bodyweight exercises are “easy” or “beginner” level because they don’t require heavy lifting? Think again! Using your body to…
You love the challenge and energy of your indoor cycling workouts, but you’re not sure how much they’re moving you toward…
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Over the last few months, I’ve been working through the grueling (and at times ugly) process of overhauling my sports…
The world of wearables is constantly evolving—sorting through all the options out there to find the best fitness tracker can…
Age: 25 years Weight Before: 104 kg Weight Now: 79.5 kg Lost 24.5 kg in 7 months Navi Mumbai-based…
The pescatarian diet is becoming a popular choice for those looking to enhance their health without giving up the pleasures…
While I’m a lot of things (a commerce editor, a dog person, and sometimes even a wannabe nudist), I’m definitely…
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