Thanks to my sedentary job and body-wrecking hobbies (hi, rock climbing!), I’ve…
All products featured on Self are independently selected by our editors. However,…
If you spend a lot of time sitting, you’ve probably dealt with…
Remember back in the ’90s when neighborhood moms would power walk around…
Updated 5:20 P.M. July 17, 2024If your Save for Later list is piling up with splurge-worthy footwear, we’ve got great…
All products are independently selected by our editors. If you buy something, we may earn an affiliate commission.By now, it’s…
Get ready to shake up your wellness routine. Introducing Shakeology 0g Added Sugar — a delicious new way to get…
The Olympics is one of the most exclusive and prestigious athletic events, but that status doesn’t always translate to the…
Here’s good news if your fitness tracker is stressing you out: New research suggests you can clock way less than…
Cow face pose (gomukhasana in Sanskrit) is a wonderful posture that opens the shoulders and stretches the glutes. If this seated…
Fatty snacks take a while to be digested and, similar to fried foods, can mess with blood flow throughout your…
We talked to different trail runners with hundreds of miles under their belts and got their top tips on what…
In fitness, we tend to underrate the basics: getting enough water, sleeping enough hours, and yes, walking enough steps. As…
You’ve probably heard countless times that antioxidants are good for you. But what exactly are antioxidants — and why do…
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