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30 30 30 Rule For Weight Loss: HealhifyMe
In a world brimming with diet plans and fitness trends, the 30…
How 4 Pro Athletes Balance Parenthood With Big Olympic and Paralympic Dreams
Every working parent faces trade-offs and obstacles. But the equation takes on…
Scales To Measure Employee Wellbeing | Tools For Assessing Workplace Health
Workplace wellness programs are gaining popularity as businesses deal with an ageing…
Do You Really Want a Salty Electrolyte Drink? Here’s Why Hydrate is Better
Staying hydrated is essential to living a healthy life. Obviously, we all…
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The Best Waterproof Hiking Boots, According to Outdoor Experts
Skip to main contentTrail-tested pairs for rain, puddles, and snow.Courtesy of the brands / Laneen WellsAll products featured on SELF…
How HealthifyMe Helped A Former National-level Power Lifter Transform
July 2015: At the time of enrolling with HealthifyMe Let’s read about National-level Power Lifter Rajat Sharma’s transformation from 96…
What to Know About the LA 2028 Olympics If You’re Going Through Games Withdrawal
We’ll admit to nursing a little bit of an Olympic hangover these past couple of days. This post on X,…
Do You Really Get a ‘Better’ Workout With Lagree Than With Pilates?
Discovering a workout that makes you feel joyful, strong, and athletic can seem as difficult and relentless as finding a…
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Swing, Clean, and Snatch With Amoila Cesar’s Kettlebell Academy
Whether you’re a fitness enthusiast ready to explore new training techniques or a curious kettlebell beginner, Amoila Cesar is here…
8 Things to Know About UConn Basketball Star Paige Bueckers Right Now
During this year’s March Madness tournament, she seems injury-free and focused on the good stuff. “I’m just trying to have…
Ice Baths: A Chilling Trend Or Ancient Science?: HealthifyMe
Ice baths, a practice as chilling as it sounds, have surged in popularity across a spectrum of society, from elite…
Learn the Turkish Get-Up: The Fullest-Body Exercise
The Turkish get-up (or TGU) may very well be the consummate functional, total-body exercise. After all, it leaves roughly zero…
5 Foods You Should Really Avoid Before Working Out
Fatty snacks take a while to be digested and, similar to fried foods, can mess with blood flow throughout your…
I Used to Hate Running. Here’s How I Learned to Actually Enjoy It
Most of us know at least one person who swears by their morning runs—and makes them look easy-breezy. But every…