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Eating Your Feelings? Try These Healthier Emotional Eating Alternatives

I see a lot of clients who struggle with emotional eating. When they feel stressed or overwhelmed, they turn to their favorite foods and often feel guilty for not sticking to their diet. It can take a long time to…

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Last Year, Ali Truwit Lost Her Lower Leg in a Shark Attack. Now, She’s a Paralympic Medalist

For Ali Truwit, the past 16 months have been a story of trauma, resilience, and—as of last night—triumph.In May 2023, just days after she’d graduated from Yale, the former competitive Division I swimmer was attacked by a shark while snorkeling…

Kayne Collins September 6, 2024 5 Min Read

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Is the Sugar In Fruit Just as Bad as Regular Sugar?

Fruits are called nature’s candy for a reason: They are our largest source of sugar in minimally processed whole foods. So when the low-carb diet gained popularity, fruit came under scrutiny by scrupulous dieters looking for a nutritional edge. We…

Pat Crawley May 28, 2024 7 Min Read

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22 Pairs of Walking Shoes That Stand Up to Full Days of Wear

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Simone Biles’s New Athleta Collection Is Just So Good

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That Bottle of Coconut Water Isn’t Doing As Much as You Think to Rehydrate You

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Get Stronger — Boost Your Athletic Performance With Kelsey Heenan

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16 Plyometric Exercises That’ll Build Explosive Strength

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The Pilates roll up is one of those sneaky strength moves. It…

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How Madison Keys Is Getting Her Head Back in the Game After That Wimbledon-Ending Injury

After 15 years of pro tennis, world number 14 Madison Keys knows…

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When Was the Last Time You Replaced Your Nikes? How to Pick Your Next Pair

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