Tag: Fitness
5 Reasons Why Your Knees Pop, Plus Tips to Keep Them Healthy
We associate cracking and snapping sounds with breaking, so it’s understandable that…
Why Is Wheelchair Rubgy Nicknamed…Murderball?!
If you couldn’t get enough of watching rugby superstar Ilona Maher stiff-arm…
The Best Ellipticals for a Low-Impact Workout
Fyt personal trainer Carla Baccio recommends making a list of your must-have…
All Your Little Questions About the US Open, Asked and Answered
Still, that doesn’t mean fans can lose their shit in their seats…
How Madison Keys Is Getting Her Head Back in the Game After That Wimbledon-Ending Injury
After 15 years of pro tennis, world number 14 Madison Keys knows…
What Is a Running Coach — and Should You Get One?
Running coaches are like secret weapons. Whether you’re new to running or…
36 Lululemon Deals to Add to Your Cart Right Now
While you’re busy reveling in faux fall—that glorious window of time when…
Why Your Big Toes Play Such a Huge Role in Your Health and Fitness
Another word of caution: If you’re feeling more pain when you get…
How Can You Tell What Hurts vs. What Hurts So Good?
There’s just something about being sore. Maybe it’s that it draws attention…
We Tested 157 Styles of Shoes for the 2024 Sneaker Awards—Here’s How We Chose Our Winners
Here at SELF, we know good footwear can make or break your…