Prépare-toi à tout donner en 30 minutes avec DIG DEEPER:30, le nouveau mini-programme de Shaun T. Cette nouvelle extension de DIG DEEPER comprend 6 séances d’entraînement de 30 minutes, à savoir 5 séances de musculation qui ciblent différents groupes musculaires, ainsi qu’une nouvelle séance de cardio…
Physical therapist and strength coach Susie Spirlock, DPT, played sports and exercised her whole life. “I placed a large part of my identity in what I could do in the gym,” she tells SELF.But after she got COVID in 2020,…
For Valentina Petrillo, competing in the 2024 Paris Paralympics is monumental on multiple counts.First, there’s the fact that the Italian track athlete initially drew inspiration for this feat over four decades ago: During the 1980 Moscow Olympics, young Petrillo watched…
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Physical therapist and strength coach Susie Spirlock, DPT, played sports and exercised…
There was a lot to look at during the US Open this…
All products featured on Self are independently selected by our editors. However,…
The issue of trans athletes competing in sport has remained, frustratingly, a…
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