This Quick Pilates Workout Will Make Tight Shoulders Feel So Much Better

If you’ve got achy shoulders, we’ve got the solution: A quick Pilates-based mobility routine that’ll help your cranky joints move more smoothly—and strengthen the surrounding muscles at the same time.The first installment of Sweat With SELF’s new Pilates series is

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Should You Try Carb Cycling? Decoding The Facts: HealthifyMe

Carbohydrates, along with protein and fat, are vital macronutrients that give the body energy for overall health. While too many refined carbs can cause weight gain and health issues, the problem is not the carbs themselves but how much and

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How Cody Rigsby Hypes Himself Up

In SELF’s new Hot Stuff series, we’re asking celebrities, athletes, and other notable people to share the habits, rituals, and products that boost their confidence and help them feel sexy.If you’re looking for proof that confidence is contagious, might we

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Now Available: Shakeology's New High-Protein Hot Sauce!

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