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Fire Up Your Entire Core With the Pilates Teaser

In a well-rounded Pilates program like XB Pilates, most moves will work your entire body, especially your core. However, there are…

Pat Crawley April 18, 2024 4 Min Read

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We Cracked the Code to Looking Chic on the Golf Course

Kayne Collins July 31, 2025

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Is Whey Protein Good for Weight Loss? Here's What You Should Know

Pat Crawley April 30, 2024

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This Is How Long It Takes to Lose Muscle Mass

Pat Crawley September 19, 2024

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How to Safely Exercise When You Have POTS

Kayne Collins June 10, 2024

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The Best Smith Machine for Your Home Gym in 2025 – Breaking Muscle

We receive free products and receive commissions through our links. See disclosures page.Other than the almighty treadmill, there may not…

Dario Meyer March 4, 2025 29 Min Read

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Sportlight

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Samsung’s New Smart Ring Is a Great Way to Get Health Metrics Without Wearing a Watch

Kayne Collins 5 Min Read

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Why Does Beta-Alanine Make You Itch? Can You Stop The Tingle?

Pat Crawley 4 Min Read

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The Best UPF Clothing So You Don't Burn to a Crisp in the Sun

Kayne Collins 7 Min Read

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This Is How Long You Should Rest Between Sets When Strength Training

Pat Crawley 6 Min Read

This Week News

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8 Things to Know About Gabby Thomas, the Harvard Grad Who Just Won Gold in the 200m

Kayne Collins 6 Min Read

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How To Promote Wellness In The Workplace | 9 Effective Strategies For Employee Health

Sam Hubbert 11 Min Read

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Samsung’s New Smart Ring Is a Great Way to Get Health Metrics Without Wearing a Watch

Kayne Collins 5 Min Read

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10 Snickerdoodle Shakeology Breakfast Recipes

Pat Crawley 7 Min Read

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16 of the Best Lululemon Dupes on Amazon

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16 Plyometric Exercises That’ll Build Explosive Strength

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Sweat for a Cause: Join the Love Your BODi 10-Workout Challenge

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What Is HIIT—and How Can It Boost Your Workouts?

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The Norwegian 4×4 Workout Could Help Boost Your Endurance

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Kim Kardashian Breaks Down Her Weekly Workout Routine

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10 Pushing Exercises to Light Up Your Shoulders, Chest, and Triceps

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Got Insomnia? These Exercises Are Proven to Help

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9 Fitness Tips From Athletes in Their 90s (and Beyond!) Who Are Still Crushing It

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