• TRENDING
  • Fitness
  • Healthcare
  • Lifestyle
  • Shopping
  • Nutrition
  • Nutrition
  • Life / Sports
  • International
  • healthifyme
  • Nutrition Facts

Fit And Fresh Zone

SUBSCRIBE
  • Fitness
    FitnessShow More
    the-best-smith-machine-for-your-home-gym-in-2025-–-breaking-muscle
    The Best Smith Machine for Your Home Gym in 2025 – Breaking Muscle
    March 4, 2025
    strongest-pre-workout:-the-best-high-stim-picks-of-2025-–-breaking-muscle
    Strongest Pre-Workout: The Best High-Stim Picks of 2025 – Breaking Muscle
    March 3, 2025
    best-creatine-for-men-of-2025-–-breaking-muscle
    Best Creatine for Men of 2025 – Breaking Muscle
    March 3, 2025
    best-elliptical-machines-of-2025,-reviewed-by-fitness-experts-–-breaking-muscle
    Best Elliptical Machines of 2025, Reviewed by Fitness Experts – Breaking Muscle
    February 7, 2025
    the-best-power-rack-of-2025,-according-to-a-personal-trainer-–-breaking-muscle
    The Best Power Rack of 2025, According to a Personal Trainer – Breaking Muscle
    February 7, 2025
  • Healthcare
    HealthcareShow More
    we-never-want-to-take-these-cute,-comfy-joggers-off
    We Never Want to Take These Cute, Comfy Joggers Off
    August 6, 2025
    do-you-really-get-a-‘better’-workout-with-lagree-than-with-pilates?
    Do You Really Get a ‘Better’ Workout With Lagree Than With Pilates?
    August 5, 2025
    why-are-so-many-women-athletes-tearing-their-acls-now?
    Why Are So Many Women Athletes Tearing Their ACLs Now?
    July 31, 2025
    we-cracked-the-code-to-looking-chic-on-the-golf-course
    We Cracked the Code to Looking Chic on the Golf Course
    July 31, 2025
    why-‘illegal’-super-shoes-aren’t-your-best-choice-for-daily-runs
    Why ‘Illegal’ Super Shoes Aren’t Your Best Choice for Daily Runs
    July 30, 2025
  • Lifestyle
    LifestyleShow More
    bodi-lava:-slow-burn
    BODi LAVA: Slow Burn
    August 6, 2025
    10-foods-that-have-way-more-calories-than-you-think
    10 Foods That Have Way More Calories Than You Think
    July 28, 2025
    how-targeted-volume-training-solves-training-dysfunction-for-real,-lasting-results
    How Targeted Volume Training Solves Training Dysfunction for Real, Lasting Results
    June 6, 2025
    proximamente-el-10-de-junio-:-25-minute-speed-train-de-joel-freeman
    Próximamente el 10 de junio : 25 Minute Speed Train de Joel Freeman
    May 27, 2025
    a-venir-le-10-juin-:-25-minute-speed-train-de-joel-freeman
    À venir le 10 juin : 25 Minute Speed Train de Joel Freeman
    May 27, 2025
  • Nutrition
    NutritionShow More
    do-probiotics-help-you-lose-weight?-find-out-now
    Do Probiotics Help You Lose Weight? Find Out Now
    May 9, 2025
    how-to-talk-to-your-doctor-about-glp-1s:-a-conversation-guide
    How To Talk To Your Doctor About GLP-1s: A Conversation Guide
    May 8, 2025
    fat-burning-supplements-for-men:-hype-or-effective-solution?
    Fat Burning Supplements For Men: Hype Or Effective Solution?
    May 8, 2025
    body-fat-scale:-are-smart-scales-the-smarter-way-to-measure-health?
    Body Fat Scale: Are Smart Scales The Smarter Way To Measure Health?
    May 7, 2025
    best-snack-for-weight-loss:-smart-choices-for-success
    Best Snack For Weight Loss: Smart Choices For Success
    May 6, 2025
  • Privacy Policy
Reading: Don't Underestimate Walking! Here Are 11 Benefits
Share
  • TRENDING
  • Fitness
  • Healthcare
  • Lifestyle
  • Shopping
  • Nutrition
  • Nutrition
  • Life / Sports
  • International
  • healthifyme
  • Nutrition Facts

Fit And Fresh Zone

SUBSCRIBE
  • Fitness
    FitnessShow More
    the-best-smith-machine-for-your-home-gym-in-2025-–-breaking-muscle
    The Best Smith Machine for Your Home Gym in 2025 – Breaking Muscle
    March 4, 2025
    strongest-pre-workout:-the-best-high-stim-picks-of-2025-–-breaking-muscle
    Strongest Pre-Workout: The Best High-Stim Picks of 2025 – Breaking Muscle
    March 3, 2025
    best-creatine-for-men-of-2025-–-breaking-muscle
    Best Creatine for Men of 2025 – Breaking Muscle
    March 3, 2025
    best-elliptical-machines-of-2025,-reviewed-by-fitness-experts-–-breaking-muscle
    Best Elliptical Machines of 2025, Reviewed by Fitness Experts – Breaking Muscle
    February 7, 2025
    the-best-power-rack-of-2025,-according-to-a-personal-trainer-–-breaking-muscle
    The Best Power Rack of 2025, According to a Personal Trainer – Breaking Muscle
    February 7, 2025
  • Healthcare
    HealthcareShow More
    we-never-want-to-take-these-cute,-comfy-joggers-off
    We Never Want to Take These Cute, Comfy Joggers Off
    August 6, 2025
    do-you-really-get-a-‘better’-workout-with-lagree-than-with-pilates?
    Do You Really Get a ‘Better’ Workout With Lagree Than With Pilates?
    August 5, 2025
    why-are-so-many-women-athletes-tearing-their-acls-now?
    Why Are So Many Women Athletes Tearing Their ACLs Now?
    July 31, 2025
    we-cracked-the-code-to-looking-chic-on-the-golf-course
    We Cracked the Code to Looking Chic on the Golf Course
    July 31, 2025
    why-‘illegal’-super-shoes-aren’t-your-best-choice-for-daily-runs
    Why ‘Illegal’ Super Shoes Aren’t Your Best Choice for Daily Runs
    July 30, 2025
  • Lifestyle
    LifestyleShow More
    bodi-lava:-slow-burn
    BODi LAVA: Slow Burn
    August 6, 2025
    10-foods-that-have-way-more-calories-than-you-think
    10 Foods That Have Way More Calories Than You Think
    July 28, 2025
    how-targeted-volume-training-solves-training-dysfunction-for-real,-lasting-results
    How Targeted Volume Training Solves Training Dysfunction for Real, Lasting Results
    June 6, 2025
    proximamente-el-10-de-junio-:-25-minute-speed-train-de-joel-freeman
    Próximamente el 10 de junio : 25 Minute Speed Train de Joel Freeman
    May 27, 2025
    a-venir-le-10-juin-:-25-minute-speed-train-de-joel-freeman
    À venir le 10 juin : 25 Minute Speed Train de Joel Freeman
    May 27, 2025
  • Nutrition
    NutritionShow More
    do-probiotics-help-you-lose-weight?-find-out-now
    Do Probiotics Help You Lose Weight? Find Out Now
    May 9, 2025
    how-to-talk-to-your-doctor-about-glp-1s:-a-conversation-guide
    How To Talk To Your Doctor About GLP-1s: A Conversation Guide
    May 8, 2025
    fat-burning-supplements-for-men:-hype-or-effective-solution?
    Fat Burning Supplements For Men: Hype Or Effective Solution?
    May 8, 2025
    body-fat-scale:-are-smart-scales-the-smarter-way-to-measure-health?
    Body Fat Scale: Are Smart Scales The Smarter Way To Measure Health?
    May 7, 2025
    best-snack-for-weight-loss:-smart-choices-for-success
    Best Snack For Weight Loss: Smart Choices For Success
    May 6, 2025
  • Privacy Policy
Reading: Don't Underestimate Walking! Here Are 11 Benefits
Share
  • Fitness
  • Healthcare
  • Lifestyle
  • Nutrition
  • Privacy Policy
Have an existing account? Sign In
© Foxiz News Network. Ruby Design Company. All Rights Reserved.
Fit And Fresh Zone > Blog > Lifestyle > Don't Underestimate Walking! Here Are 11 Benefits
Lifestyle

Don't Underestimate Walking! Here Are 11 Benefits

Pat Crawley
Last updated: May 10, 2024 5:50 pm
Pat Crawley
Share
6 Min Read
don't-underestimate-walking!-here-are-11-benefits
SHARE

In fitness, we tend to underrate the basics: getting enough water, sleeping enough hours, and yes, walking enough steps. As simple as it is, walking — which requires no training or special equipment — can have a big impact on your mind and body.

Brisk walking counts as cardio, but you don’t have to pick up the pace to reap many of the benefits of walking. Why is walking important?

“It’s what we’re meant to do!” says Mary Beth Rockwell, CPT, CNC, CES.. “Walking is a very effective, low-impact, no-fuss form of exercise.” Here’s what you need to know about the potential health benefits of walking.

1. It Can Help You Lose or Maintain Weight

Don’t dismiss the calories burned by walking. Ambling at average speed, a 150-pound person can burn 83 calories per mile. Feeling energized? Crank it up to a brisk pace with a slight grade to scorch 120 calories over the same distance.

Weight loss and fat loss basically come down to energy expended versus energy consumed, and walking can actually help manage the amount of calories you consume. Participants in one study walked briskly for an hour, but didn’t eat more, feel hungrier, or produce more of the hunger hormone ghrelin.

2. It Can Be a Good Alternative to Running

Shot of Woman's Leg with Knee Brace | Benefits of Walking

“Running may garner the more glamorous headlines, but it’s not for everyone,” according to Rockwell. “If you’re obese or have hip or knee pain, you may need to avoid the pounding aspect of running.”

That’s where walking comes in. Since walking is less strenuous and lower-impact than running, Rockwell says, “you can safely reap the physical and mental benefits of regular exercise while walking, even if you aren’t a good candidate for running.”

3. It May Help You Sleep Better

Speaking of sleep, walking may help with that, too. Participants in a 2019 study who increased their steps through daily walking reported higher-quality sleep than their peers who didn’t.

4. It Can Improve Mood

Happy Couple Walks Together with Dumbbells | Benefits of Walking

“Studies show that walking may also help you overcome feelings of despair and anxious feelings,” Rockwell notes. But even if you don’t struggle with those emotions, this moderate activity can help you more effectively deal with stress if you engage in it mindfully.

And get outdoors if you can. There are plenty of benefits to treadmill walking, but mood improvement is one of the big benefits of walking outside, research suggests.

5. It Promotes Cardiovascular Health

Here’s one of the big benefits of walking every day: It’s good for your heart. In fact, it may be just as beneficial to cardiovascular health as running, according to research from the Lawrence Berkeley National Laboratory. So the more you walk, the greater the benefit.

6. It May Help Support Bone Health

“Walking is a low-impact, weight-bearing exercise, helping your bones safely grow stronger,” Rockwell explains, adding that this benefit grows increasingly important as you age.

7. It’s Easy to Scale Up or Down

2-Power-Walks-Interval-Walk-inpost-stretch

As mentioned above, a moderate walk can improve a flagging mood. But if you’re feeling powerful, you can easily ramp up your effort and calorie burn by increasing speed or tackling some hills or stairs. Start with these two power walking routines.

8. It May Help Improve Digestive Health

Post-meal walks have been shown to promote regular gastric emptying time. For all of you non-gastroenterologists, that’s the period during which food moves from your stomach to your small intestine, which is associated with a healthier gut.

9. It May Promote Healthy Blood Sugar

It’s not necessary to get all your daily walking in one session. In fact, short walks that break up bouts of sitting can have a positive impact on blood sugar. Rockwell says taking multiple smaller, brisk walks a day is a great way to chip away at the Department of Health and Human Services’ recommended 150 minutes of moderate-intensity exercise per week.

10. It May Boost Brain Health

Evidence suggests walking may help you build a healthier body and mind. Participants who completed mental exercises and a walking-based exercise program for 12 weeks showed improvements in memory and executive functioning, one study found.

Other research has also found that walking may promote more gray matter. (Gray matter is associated with brain health and a lower risk of cognitive impairment.) Older adults who walked the most had the biggest increases in gray matter in this study.

11. It May Increase Creative Thinking

Woman Pensively Writes in Journal | Benefits of Walking

Got writer’s block? Take a stroll. Walking boosted the creativity of 81 percent of the participants in one study. While the “free flow of ideas” the researchers observed during the walk may lead to your a-ha! moment, they also noted a residual creativity boost that continued even after the participants had sat back down following their walk.

You Might Also Like

We Never Want to Take These Cute, Comfy Joggers Off

BODi LAVA: Slow Burn

Do You Really Get a ‘Better’ Workout With Lagree Than With Pilates?

Why Are So Many Women Athletes Tearing Their ACLs Now?

We Cracked the Code to Looking Chic on the Golf Course

TAGGED:Cardio WorkoutsFitness
Share This Article
Facebook Twitter Email Print
Leave a comment Leave a comment

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

New Releases

- Advertisement -
Ad image

Trending Stories

shopping-for-an-exercise-bike?-here's-what-to-look-for
Lifestyle

Shopping for an Exercise Bike? Here's What to Look For

March 28, 2024
introducing-the-bodi-experience-community:-a-new-way-to-connect,-stay-motivated,-and-thrive
Lifestyle

Introducing the BODi Experience Community: A New Way to Connect, Stay Motivated, and Thrive

May 19, 2025
eaas-vs-bcaas:-what's-the-difference?
Lifestyle

EAAs vs BCAAs: What's the Difference?

September 23, 2024
how-to-do-the-pancake-stretch-(seated-wide-legged-forward-fold)-in-yoga
Lifestyle

How to Do the Pancake Stretch (Seated Wide-Legged Forward Fold) in Yoga

July 18, 2024
muscle-cramps-tanking-your-training?-try-these-13-electrolyte-rich-foods
Lifestyle

Muscle Cramps Tanking Your Training? Try These 13 Electrolyte-Rich Foods

September 18, 2024
these-11-treadmills-get-the-trainer-stamp-of-approval
Healthcare

These 11 Treadmills Get the Trainer Stamp of Approval

June 28, 2024

Follow US on Social Media

The following Terms and Conditions govern the use of Fit And Fresh Zone and are in place to protect everyone who uses the website. Health Fuel Zone d.o.o owner of Fit And Fresh Zone has the right to revise and update these Terms and Conditions at any time without prior notification; therefore, you should visit this page periodically to review these Terms of Use including the Terms of Use and Privacy Policy of our owner Health Fuel Zone d.o.o.

Fit And Fresh Zone

2024 © Proudly powered by Health Fuel Zone d.o.o. All Rights Reserved.

Welcome Back!

Sign in to your account

Lost your password?