Kayne Collins

Kayne Collins

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214 Articles

8 Little Things Yoga Instructors Really Wish You’d Stop Doing in Class

Yoga studios are largely a “you do you” kind of space. Still,

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Shin Splints Ruining Your Runs? These Sneakers Can Help

All products featured on Self are independently selected by our editors. However,

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What’s Better for Your Butt: Squats or Deadlifts?

A strong set of glutes is one of the best gifts you

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Tired of Sambas? These Adidas Sneakers Are the Perfect Alternative

All products featured on Self are independently selected by our editors. However,

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12 Standing Core Exercises That Will Fire Up Your Abs

When you take a sec to think about it, standing core exercises

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The Right Carbon-Plated Running Shoe Can Help You Snag a New PR

Once reserved for elite runners, the best carbon-plated running shoes are becoming

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Yes, a Good Yoga Mat Makes a Difference—These Are Our Favorites

All products featured on Self are independently selected by our editors. However,

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When It Comes to Strong Arms, Nothing Beats Kettlebells

All products featured on Self are independently selected by our editors. However,

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No, You Might Not Want to Do 100 Kettlebell Swings a Day—but Here’s How to Crush a Single Really Good One

Another month, another viral TikTok fitness challenge. The latest one? Doing 100

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These Fitness Trackers Will Help You Train Smarter (Not Harder)

The world of wearables is constantly evolving—sorting through all the options out

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