8 Things to Know About Gabby Thomas, the Harvard Grad Who Just Won Gold in the 200m

But college wasn’t all studying for Thomas—it’s also where her track career began in earnest. According to her official Olympics profile, she won a whopping 22 conference titles in six different track events while she was a student and became

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“It Helped Everybody”: Shakeology’s Origins With Isabelle Daikeler [Video]

March 13, 2024 | BY: BODi March 13, 2024 BODi Fifteen years and more than a billion servings sold — Shakeology is a nutrition phenomenon. But what’s the story behind this delicious superfood shake? In the latest episode of The

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Does Indoor Cycling ‘Count’ as Strength Training—or Is It Just Cardio?

When I step off the bike after a particularly intense cycling class, my legs can sometimes feel a little wobbly. Especially if the instructor programmed some major hill work with lots of resistance, my quads will be quivering, and I

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