For Valentina Petrillo, competing in the 2024 Paris Paralympics is monumental on multiple counts.First, there’s the fact that the Italian track athlete initially drew inspiration for this feat over four…
Another month, another viral TikTok fitness challenge. The latest one? Doing 100…
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Let’s get one thing straight right away: You should meditate as often…

If you met Anne Vilchuck a few years ago, she probably would have introduced herself with a fat joke. For…
I have a secret: I often get my yoga students through “just…
While the Olympics were touted as the first “normal” Games “after” COVID,…
Fyt personal trainer Carla Baccio recommends making a list of your must-have…
If you’re bored with crunches and have already experimented with every imaginable plank variation, try…
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Functional training emerges as a crucial concept in the landscape of fitness…
Menstruation is a natural and crucial aspect of women’s reproductive health, marking…
Watch these talented athletes navigate amazing highs and heartbreaking lows in pursuit…

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